…and here’s what happened. If you know me at all, you’re probably shocked to your core that I cut carbs out of my diet for an entire month. I’m the queen of pasta and garlic bread (there’s an adorably embarrassing story about Olive Garden breadsticks and a very confused waitress from 2014 that my friends […]
Self-care has been a huge topic lately. I see articles on self-care everywhere I look and the importance of taking care of your mind and body (duh!), but I’m also seeing people talking about how you’ve got to make sacrifices to reach your dreams and the “no pain, no gain” mentally is still very much […]
It’s a new year, and you are ready to change your life around. 2017 was a bit of a hot mess (or maybe it wasn’t), so you’re swearing 2018 is your year to get your crap together. The top of your priority list? Finally hitting the gym and eating clean. It’s so easy to write […]
When you’re in your routine and the days blur together, it’s easy to stay healthy and fit. You meal prep, you work, you go to the gym — boom. But, when it’s this time of year, it can be a lot harder to squeeze in gym time and say no to the extra sweets around the […]
I love to cook. Well, let me be clear. I love to eat, so therefore, I love to cook. But I don’t always love how long it takes to make a meal. That’s why I absolutely love 5-ingredient recipes, one pan wonders, and one pot and you’re done concoctions (crockpots are my godsend). When I […]
Sport: noun. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Source: Google Dictionary Sport: verb. exerting energy to perform physical activity, typically in a group setting with some element of competition. Source: Kimberly Honiball I use the word “sport” as a verb on a regular basis — as […]