10 Tips to Stay Fit in the New Year


Fitness, Lifestyle

It’s a new year, and you are ready to change your life around. 2017 was a bit of a hot mess (or maybe it wasn’t), so you’re swearing 2018 is your year to get your crap together. The top of your priority list? Finally hitting the gym and eating clean. It’s so easy to write […]

January 9, 2018

My Weight Loss Journey


Fitness, Lifestyle

Sport: noun. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Source: Google Dictionary Sport: verb. exerting energy to perform physical activity, typically in a group setting with some element of competition. Source: Kimberly Honiball I use the word “sport” as a verb on a regular basis — as […]

October 3, 2017