I’ve gone off and on workout kicks since I was about ten years old. Ten years old. It’s embarrassing to admit that I have been aware of my body weight since elementary school, but it’s the truth. I remember doing endless crunches and training for running the mile in gym class (I wasn’t the most […]
It’s a new year, and you are ready to change your life around. 2017 was a bit of a hot mess (or maybe it wasn’t), so you’re swearing 2018 is your year to get your crap together. The top of your priority list? Finally hitting the gym and eating clean. It’s so easy to write […]
I’ve been making reading for pleasure a higher priority in my life and now read for 20 minutes before I go to sleep (instead of falling asleep to Netflix)! 2. The best kind of exercise there is. 3. As you all may know, your favorite guest author is currently living in Germany. He spent this […]